SUZANNE TRIBE MUSIC: STRESS REDUCTION Sessions

Monday, May 11, 2009

STRESS REDUCTION Sessions - Stamford Connecticut

STRESS REDUCTION SESSIONS - change your life learning to express your true self, using your voice and the innate musical intelligence we are all born with.

Relaxation techniques
Breathing techniques
Find your true sound and vibration
Explore your true self expression
Move through your fears
Discover what is holding you back or pinning you down and transform it into positive means to further your aims and needs in life

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in which participants find the courage to express their innermost feelings and move beyond their fears or perceived limitations; the group creates the healing process which ushers entrance into a place of confidence and well being, acceptance and understanding; renewing a sense of community and bonding. What amazes me, over and over, is the synchronicity of events that take place during the HealthRHYTHMS sessions and afterwards in the lives of participants - where the shift and the healing that takes place during the HealthRHYTHMS session then unfolds in their lives.” Suzanne Tribe 2008

Suzanne Tribe REMO HealthRHYTHMS Endorsed Facilitator sutribe@gmail.com http://suzannetribe.blogspot.com/

Suzanne Tribe is a Remo HealthRHYTHMS Endorsed Facilitator who conducts group empowerment drumming based events for wellness and stress reduction in rehabilitation centers, assisted living facilities and retreat centers in the US and Argentina.

HealthRHYTHMS is an exciting, evidence based, medically proven protocol that is becoming an active part of health centers in the US. Suzanne Tribe brings to this outstanding protocol, her training in music and creative art therapies, at the service of the needs of the different populations she works with.

Originally from Argentina, Suzanne Tribe has performed extensively in a variety of world music genres from folk songs, blues to the ‘bagualas’ of the Argentinean Andes where she did her field work. As Associate Professor at the University of Buenos Aires she created new methods for training dance mayors in the use of vocal expression and percussion.

She moved to the US in 2005 where she trained in the HealthRHYTHMS protocol. She currently works at several facilities in the tri-state area implementing HealthRHYTHMS. She also teaches workshops on shamanic healing techniques. She has recently finished her new CD with songs from the Andes with her daughter: “Songs from Mother to Daughter”.

HealthRHYTHMS Group Empowerment Drumming7 Evidence-Based Elements

Stress-Reduction
HealthRHYTHMS (Group Composite Drumming) strengthened the immune system by increasing Natural Killer (NK) cell activity. (Bittman, Alternative Therapies, 2001) This protocol also reversed multiple components of the human stress response on the genomic level, not just reducing but reversing 19 genetic switches that turn on the stress response believed responsible in the development of common diseases. (Bittman, Medical Science Monitor, 2005)

Exercise
Drumming is an accessible exercise which burns calories and improves mood and may reduce the risk of disease. A Norwegian study of 25,000 women age 20-54 that performed leisure time exercises at least 4 hours/week experienced a 37% reduction in the risk of breast cancer. (Thune, Brenn, Lund, Gaard, 1997)

Self-Expression
HealthRHYTHMS Empowers people to move beyond their perceived boundaries.

Camaraderie/Support
A 1992 Duke University Study linked lengthened lifespan with having a close confidant. HealthRHYTHMS protocol builds camaraderie and support by creating a safe space where people feel comfortable sharing and offering support.

Nurturing
HealthRHYTHMS protocol creates a level playing field where support of growth and development is encouraged. As equal partners in this process participants often discover inner strength and encouragement by those sharing the experience.

Spirituality
HealthRHYTHMS is a group hand-drumming protocol. According to Jan Gregory, Adjunct Professor of Liturgy, Worship and Spirituality at Hartford Seminary, “Hand drumming is an ancient art that has been used in many cultures. The music of drums creates a conduit to the Divine. This is an opportunity to experience worship with our bodies as well as our minds”.

Music-Making
Systematic inquiry into the relationship between music and brain function is one of the most rapidly developing fields of human research. “Music making offers extensive exercise for brain cells and their synapses (connections). It would be difficult to find another activity that engages so many of the brain’s systems.”(Weinberger, N., 1998)

To find out more about HealthRhythms at: http://www.remo.com/portal/hr/index.html

I FACILITATE AND TEACH:

THERAPEUTIC RHYTHM BASED EVENTS: REMO HealthRHYTHMS

FIND YOUR TRUE VOICE CLASSES and WORKSHOPS

CHAKRA TONING - BALANCING YOUR POLARITIES

BLUE STAR MEDITATION - ROTATION OF CONSCIOUSNESS MEDITATION

SHAMANIC DRUM JOURNEYING - workshops, individual and group sessions to learn to expand one's perception and consciousness to include healing modalities and useful information

ASTROLOGY CLASSES and READINGS - archetypal correspondences between planetary alignments and life events

PAST LIVES REGRESSIONS - safe place meditation to contact recurrent life themes and create ways to transform and bring well being.

CONTACT ME AT: sutribe@yahoo.com

MY SCHEDULE 2011

MY 2011 SCHEDULE

AUGUST 2011

- INTRODUCTION TO SHAMANIC HEALING - Summer outing - August 14!

- CYMATICS: sound made visible, voice MANDALAS and the healing power of sound- lectures and presentations

-
VOICE CLASS -

THURSDAYS
from
7:30 to 9 pm in North
Stamford CT - Register at sutribe@gmail.com

- HealthRHYTHMS therapeutic DRUM CIRCLES - TRI-STATE AREA - children and well-elderly

- ASTROLOGY CLASSES ONLINE Monday evenings, planetary situation, archetypal meaning and relation to world events and personal events

JUNE 2011

-
HEALING VOICE CLASS -

THURSDAYS
JUNE 23 and 30, from
7:30 to 9 pm in North
Stamford CT - Register at sutribe@gmail.com

- HealthRHYTHMS DRUM CIRCLES in New York, New Jersey and Westport, CT

- ACOUSTIC OPEN MIC - due to Long Ridge Tavern summer policy there will be no Open Mic during June, July and August 2011

- INTRODUCTION TO SHAMANIC HEALING - Summer outing - date to be determined!

- ASTROLOGY CLASSES ONLINE Monday evenings, planetary situation, archetypal meaning and relation to world events and personal events

- CYMATICS exploration, voice and tonoscope - ask about presentations

MAY 2011

-
HEALING VOICE CLASS -

THURSDAYS
MAY 5 and 26 from
7:30 to 9 pm in North
Stamford CT - Register at sutribe@gmail.com

- BEATING STRESS - HealthRHYTHMS DRUM CIRCLE at the CENTER FOR INTEGRATIVE MEDICINE in Cos Cob
-
FRIDAYS from 7 to 8:30 pm:
To register call the center at 203-863-3630

- ACOUSTIC OPEN MIC - MAY 12 at 7:30 pm, Long Ridge Tavern, Stamford CT - Call to sign up!

- Ongoing CYMATICS and RESONANCE exploration on voice and tonoscope - ask about dates and meetings.

- INTRODUCTION TO SHAMANIC HEALING - Summer outing - date to be determined!

APRIL 2011

- THURSDAYS:
April 21 and 28:
HEALING VOICE CLASS
- 7:30 to 9 pm in North
Stamford CT - Register at sutribe@gmail.com
- FRIDAYS: April 1, 8, 15, 22 and 29: DRUMMING AND MOVEMENT FOR WELLBEING - 7 to 8:30 pm in
Greenwich CT -
5 fun exciting classes! - To register call 203-863-3630
- April 16 from 4 to 6 pm: Jeff Volker's presentation on CYMATICS AND RESONANCE at Pymander bookstore in Norwalk CT - I will take the Tonoscope for an experiential demo at the end.
- SATURDAYS: April 2 and 16: INTRODUCTION TO SHAMANIC HEALING - Workshop - Greenwich CT - 10 am to 1 pm - Our last meetings till Fall!
- NEXT OPEN MIC MAY 12, Long Ridge Tavern, Stamford CT

MARCH 2011

March 6 - HealthRHYTHMS DRUM CIRCLE Stony Point-NY

March 10 - OPEN MIC at Long Ridge Tavern - Stamford CT

March 12: INTRODUCTION TO SHAMANIC HEALING - Workshop - Greenwich CT - 10 am to 1 pm - Class 1 of 4

March 12: HealthRHYTHMS DRUM CIRCLE in New Jersey - 7:30 pm - we had a blast as always!

March 24: THURSDAY VOICE CLASS - Stamford CT 7:30 - 9

March 25: DRUMMING AND MOVEMENT FOR WELLBEING - Greenwich CT - 7 - 8:30 pm - A 6-week series of fun exciting classes! - (To register call 203-863-3630)

March 26: INTRODUCTION TO SHAMANIC HEALING - Greenwich CT - 10 am to 1 pm - Class 2 of 4 - Shamanic techniques and journeying.

March 31: THURSDAY VOICE CLASS - Stamford CT - 7:30 9

Monday, May 11, 2009

STRESS REDUCTION Sessions - Stamford Connecticut

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